About Holly Freeling
From stuck to unstoppable—practical tools for peak performance and relationship success!
Are you a striver who feels stuck? Maybe it’s trauma, ADHD, depression, anxiety—or just the weight of the world. Perhaps you’ve mastered one area of life, but other parts feel neglected. You might want to improve your marriage, support your kids, or navigate an invisible challenge that keeps holding you back. Or maybe you just keep sensing that no matter where you are in your life, you’re capable of more. I help people turn that restless urge into real progress.
Whatever the challenge, you don’t have to face it alone.
I specialize in working with growth-oriented people—executives, entrepreneurs, academics, students, creatives, the confused, and anyone who knows they’re capable of more but can’t quite break through. My clients are often high achievers: running companies, leading teams, or pursuing ambitious goals, yet struggling with stress, burnout, or relationships that feel complicated and unfulfilling.
Obstacles can be internal—self-doubt, old patterns, perfectionism, difficulty focusing, or feeling overwhelmed. They can also be external—an unforgiving business climate, a failing relationship, toxic work cultures, the pressure of carrying responsibility for others, or maybe you simply don’t know. Whatever the reason, we’ll work together to clear those blocks so you can step into your full capacity—both professionally and personally.
My approach blends action with empathy. I’m not a robot nodding along—I’ll truly listen, but I’ll also challenge you, push you when needed, and help you see new perspectives. You’ll gain clear goals, practical strategies, and hands-on tools you can apply right away in your work and life. Progress happens faster when you have someone who believes in you, holds you accountable, and helps you move beyond what’s been keeping you stuck.
Whether you’re a CEO navigating cutthroat markets, someone just learning to fly on your own, a business owner trying to stay ethical while swimming with sharks, someone working to improve their relationships, and/or a sensitive, big-hearted person who finds the world overwhelming—there is a way forward. Working with me is about rewiring patterns, learning new tools, building resilience, and creating more balance, enjoyment, and meaning in your life.
If you’re ready to move forward, let’s start with a conversation. I’ll help you clarify your goals, and together we’ll figure out if we’re the right fit. If not, I’ll connect you with resources or providers better suited to your needs.
Phone: 626-376-3098​Email: Click here to email Holly​
Therapy And
Counseling Methods
Congratulations! You've take the first and hardest step - you are reaching out for help. What is more important than the quality of your life? Holly is here to help. Her results-oriented approach helps people overcome obstacles and achieve their goals.
Specialties
Many people ask Holly, “What is your specialty?” In reality, a master therapist handles a variety of complex issues and personalities. For example, if a couple comes in for relationship help, one person may be struggling with depression, the other may have trauma issues and their children may have Asperger’s Syndrome and/or ADHD, and so forth. Seeing a therapist who is experienced and skilled at treating a variety of areas can be advantageous in many ways. After all, we are multifaceted human beings, not simply one disorder. You are complex and deserve the best treatment you can get. Click below for a partial list of some of the issues that Holly helps people with. Please call or email for more information.
Holly in the Media
Holly's expertise on a variety of issues has been featured on KPFK, 90.7 FM, Los Angeles, as well as on National Public Radio (NPR) in the United States and Sweden.
​
Holly is also a guest host on the Inner Vision Radio Show produced and hosted by Dr. Nita Vallens. This radio show features discussions of psychology, health and relationships. Holly has interviewed many experts and authors over the years, including Dr. David Burns, Dr. Joel Fuhrman, Dr. Sonja Lyubomirsky and Dr. Kelly McGonigal, among many others. A wide variety of topics have been discussed on this live, call-in radio program, including nutrition and the link to mental health, relationships, neurofeedback, bullying, couples therapy, anxiety, depression, cognitive behavioral therapy, happiness research, motivation and much more.
Teletherapy
Telephone or Video Chat Therapy Sessions
Have you avoided therapy because you're too busy? Fortunately, Holly can help make your life easier through phone or video chat therapy sessions (and teach you how to be more efficient and organized to boot!). Sessions are effective and very convenient! She has been successfully providing psychotherapy and counseling through video chat and phone calls for many years. Holly provides the same care and warmth via these telehealth sessions that you would receive in person.
Please call or email for more information.
Email: Click here to email Holly
Phone: 626-376-3098
Get In Touch
Your information is private and will never be shared.
Phone: 626-376-3098
Holly Freeling
Psychotherapy, Counseling &
High Performance Coaching
​